I specialise in training women of all ages and abilities to achieve the following goals:
General health and wellbeing
Improved body composition (fat vs. lean muscle mass)
Increased strength and lean muscle mass
Improved cardiovascular fitness
Why choose K Personal Training?
Exercise in the privacy of my/your home
Fun and varied exercises to achieve your goals
Ensure proper form
Optimise your workout time - be pushed beyond your comfort zone!
Struggling with childcare? Bring your baby/children along
Guide you in your nutrition and lifestyle choices to help you achieve your goals
Level 2 and 3 Personal Trainer and currently studying towards Nutrition and Corrective Exercise qualifications
REPS (Register of Exercise Professionals Register)
Qualified First Aider
Consultation (free) - a chat and a coffee to get to know each other and discuss your goals
Assessment - a health and fitness assessment at my/your home to identify any mobility issues, imbalances and your current fitness level
Get to work - time to put your personalised programme into action!
Free initial consultation
£40 per 1 hour session
£120 for 3 x 1 hour sessions
£350 for 10 x 1 hour sessions
Travel within 5 miles of Marlow